mixed vege kai pah fan

Ingredients:
A.
1 cup of mixed vegetables
1/4 cup of rice
3/4 cup of water
2 teaspoon butter
2 cloves garlic
salt and pepper
light soya sauce


B.
1/2 piece of chicken keel (deboned)
salt and pepper for seasoning

Preparation:
Season chicken with salt and pepper.

Method:
1. Cook ingredients A together in a rice cooker (yes, put everything in and cook)
2. 'Grill' the chicken on a non stick pan.
*no oil is needed
3. Serve with the rice.

Serves 1

another simple dish that i enjoy cooking (and eating). the grilled chicken is my favourite though. no oil, less fat, and it tastes much more juicy compared to deep frying (even though chicken keel is used).